Nov. 9 @ 12 PM
Lower your blood pressure in as little as 10 minutes a week!
YMCA Coppell is bringing its Blood Pressure Self-Monitoring Program to Metrocrest Services. Join us to learn more about the FREE program.
Program Goals
- Measure and record blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
- Attend two personalized consultations per month with a Healthy Heart Ambassador
- Attend four monthly Nutrition Education Seminars
Eligibility Requirements
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmia
- Not be at risk for lymphedema
Contact the YMCA Coppell for more information:
Tracey Burns
(P)469-902-9028 (E) tburns@ymcadallas.org
Click here to view printable flyer in English & Spanish
