Jan. 30 @ 12 PM
Sodium vs. salt, what’s the difference? Learn why we need it, how much we need, and tips for getting the right amount. Decipher the claims on food labels and know which ones to look for when making food choices. Making small changes in sodium intake and physical activity can promote health, prevent chronic disease, reduce fluid retention, and promote better weight and blood pressure management. Apply these concepts with the group to your own diet, and ultimately, you will feel better!
This seminar is open to the public!
Brought to you in partnership with the YMCA of Metropolitan Dallas.
Please contact Tracey Burns at 469.902.9028 or [email protected] for more information.
