Jan. 30 @ 12 PM Sodium vs. salt, what’s the difference? Learn why we need it, how much we need, and tips for getting the right amount. Decipher the claims on food labels and know which ones to look for when making food choices. Making small changes in sodium intake and […]

Feb. 27 @ 12 PM Learn the secret of where 77% of sodium in the American diet comes from and simple tips that lower sodium intake. Become a food label guru and learn how to shop for blood pressure-friendly foods. Put your skills to the test on how to prepare and […]